Sunday's Vitamin: Want to stay YOUNG?!

No matter how old we are growing,

every one of us likes to stay youthful & energetic for his/her entire life

The good news is that if years are going to put their marks on our aging bodies,

we still can keep our minds & hearts young & active

HOW?

Try to follow these 7 ideas:

1- Have a valuable purpose, goal or mission that is larger than your limited life:

This will keep you inspired & motivated till your last day!

2- Keep learning:

This maintains the activity of your brain cells & neuro-pathways.

3- Keep positive cheerful friends:

This is good for your emotions & mood.

4- KNOW & DO the things you enjoy most:

Again, this is good for emotions & mood.

5- Expel negative bad thoughts from your mind, and try to enjoy what you have:

This is hard, but has great emotional & mental benefits.

6- Don’t stress out yourself.

7- Reduce unhealthy junk food, sleep well & try to make a routine exercise.

Finally,

IF YOU WANT TO STAY YOUTHFUL

STAY USEFUL!